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Get the clarity AND inspiration to become UNSTOPPABLEin nourishing a power-fueled body that's fit for your life.
KNOW EXACTLY WHAT TO DO—AND DO IT, HAPPILY. Banish confusion, overwhelm and resistance about healthy habits.Discover joy and choice on the path to peak performance, optimal health, and ageless beauty—with a unique fusion of info and inspiration that cuts through the crap, melts objections, and makes your well-fueled body and life a natural way of being!
Are you tired of wondering why you don't take care of yourself, even though you need energy and health for what you're up to?
Do you yearn to FINALLY do something different than the same old diets, regimens, cleanses and boot camps that never really change anything?Do you want to look and feel AMAZING as you approach every new decade?
Be confident about what to do for your body—and actually DO it?
And most of all, LOVE it?
YOU REALLY, REALLY CAN.
That's what I've achieved, and I've helped thousands of others get there too. And I SO want to share this joy, peace, energy and clarity with you.
You can happily fuel your precious body and life, in the most essential ways—for your strongest, leanest, healthiest body now and into every decade.
You can leap the gap between your current energy and your highest vision.
You can be energized and nourished to give your fullest to life. And face aging fearlessly.
And when you do, you'll be among the elite, rare 8% of people who actually accomplish their health and fitness goals in a given year. Even better, it'll be for LIFE, not just this year. You'll have what you need to keep building on and deepening those results—that body, that energy—every year, year after year.
Imagine choosing exactly what your body needs — every time —
and TOTALLY LOVING it.
Can you imagine the difference it would make if you felt clear, confident, happy, and at peace about what's healthy and nourishing?
If you not only felt smart and savvy about what to do—but WANTED to do it?
How much physical and psychic energy would this free you up to live your life and give your gifts?
Imagine if you could step decisively and joyfully into healthy practices for life.
Imagine you're unstoppable in your self-care, your best practices—the stuff you know is good for you.
Every day (or almost!) you feed and nurture the healthy body that suits the life you're here to live.
And the result is a body that’s fit and fueled for everything you want to do today—and into your long life. A body that powers your purpose.
It's totally within reach.
I love to eat and move and care for myself. I cherish myself—and treat myself accordingly. I'm clear about what to do, AND I enjoy it. As a result, my body performs at peak for everything I'm up to in life. And I want to share that ease.
But I also know what it's like to be feel lousy in your body and confused about how to fix it.
I was the fat kid for my whole childhood, teased mercilessly and picked last for every team (which left me afraid of sports for my first 20 years). By the time I was in high school, like many girls I'd mindlessly dieted my way to "thin," but that didn't mean healthy. I still had no clue how to eat or otherwise care for myself.
In my early 20s, I was plagued with assorted nagging chronic health conditions from bladder infections to sinus infections to food allergies to thyroid issues and PMS. (Chronic dieting and alternating couch-surfing with binge-exercising didn't help.)
At 25, when I trained for months for a marathon and ended up fatter, I'd finally had enough. I hit up some college-level physiology and nutrition textbooks. And I looked up and said...
I'm natural-born explainer, and someone who likes to share good news and spread the wealth (plus, people wanted to know what I was doing, because I got super lean and healthy—and stayed that way).
So BodyFueling was born. I started teaching workshops. Word spread. I taught at companies, schools, leadership programs. And then I wrote a book (which became a surprise bestseller in the 1990s).
Then I started learning about natural medicine, apprenticed with an herbalist who helped me heal all those chronic nagging conditions—and wrote a book (with him) about that.
I began to see my health and life as inseparable, and as no greater priority. With an experience of complete choice, I sought to nourish myself in the cleanest, healthiest way possible. I put self-care first, so that I could assist others. I WANTED to do the healthiest things—to have the body and energy that let me live and give my best.
I had made a shift—and I've helped many others make it too. I wasn’t on any kind of “plan,” I just discerned what works and lived accordingly—driven by what I MOST wanted. I made choices that reflected my values. I fueled my passions and my purpose—something that anyone who's "up to something" needs to do, too.
And it showed. By the time I was 40, everyone I met still thought I was 25, and as I aged into my 40s, people still thought I was in my 30s. And at 50? Same! MUCH more important than appearance, though, I felt that young. I had (and have!) abundant energy, and my health is radiant and vibant in a way that really shows. I look it and I feel it.
Best of all, I'm joyful. I have an ease with this whole area of life that few people seem to. In a world where this is as rare as the dodo, I have a relationship to food, fitness, and overall self-care that is happy, clear, and powerful.
AND I'VE HAD THIS FOR 25 YEARS. I'm sure you can see why I want to share it.
I took a long hiatus from my early success as a health author and speaker (back then, there were no social platforms, and “online” wasn’t a thing, and I had other interests too). I spent my supercharged energy and radiant health becoming an award-winning performing songwriter and a freelance environmental writer, among many other things.
But a few years ago, I realized that I HAD to bring my voice back into this arena.
I see SO many people suffering in the same ways they were two decades ago. In spite of a mega-explosion of information, so many people are still confused, overwhelmed, jaded, discouraged.
Most people are still not feeling and looking like they want to, and are needlessly fearing and dreading disease and aging, unaware of their power.
You're still talked down to by health authorities and bamboozled by marketing. You’re still “dieting” and focused on “weight.” Looking for the next "magic bullet" that will solve it all. Or drowning in an overwhelming sea of information.
For all that struggle, you don't have the body you want—or that you NEED to be the person you want to be in your work and life.
It pains me to see so much suffering when I know there is so much joy, deliciousness, beauty and fun to be had in caring for our precious bodies. We can ace our odds for a long, full, healthy life, with energy and pleasure NOW.
And we can have the stamina and strength we need to give our gifts to a world that needs us, and fulfill our purpose. As you've probably noticed, that takes energy.
IT DOESN'T HAVE TO BE A CHORE. IT CAN BE A HAPPY CHOICE.
NOURISH U is a group coaching/training to help you decisively and joyfully embrace core healthy practices for life—and become unstoppable in your self-care, to nourish the healthy body that will power your purpose.
You'll have nine weeks of my personal attention, with weekly training and QA plus superb materials (bridging Conscious Inspiration to the essentials/pillars of fueling your body and life). In a group committed to treating their body like they treasure it.
You'll not only get clear about what to do, but an utterly different way to THINK and SEE. And that will make all the difference.
In just two months, healthy living will come alive—and become your way. No longer an abstract concept or chore, but a natural practice that’s fired by deep clarity and purpose.
So you can be strong, resilient, and energized to give YOUR gifts.
You'll learn how to weed out health-headline "noise," discern what's optimal from what's extraneous, and take full decisive charge of your own health.
You'll build your own "nourishment blueprint"—YOUR path to strong, lean, and energized.
You'll begin to treasure, honor, and value yourself and body so thoroughly that you'll happily CHOOSE to nourish yourself—without compromise.
This is not a "plan." This is the "anti-plan." No diets, no regimens, nothing to go “on” or “off.”
Just living life well. Making super-motivated savvy choices, moment to moment. Fueling what matters. For the body that powers your life purpose and dreams.
NOURISH U is the fusion of clarity and inspiration you need to make every decade strong, healthy, fit and vibrant. And have the body that's fit for your biggest, boldest life.
Over 9 weeks (20 total sessions—weekly trainings + group coaching sessions, plus a couple of special bonus sessions!) we'll move through these four basic modules that will include all you need to create a total self-care practice you LOVE and DO.
You'll SEED your powerful inspiration, focus on what you NEED, WEED out the noise, and FEED what matters to you.
You'll get a streamlined synthesis of knowledge and inspiration—core wisdom without the fluff and myths!
Practices, exercises, and bite-sized steps will move you forward fast so you feel the difference right away—as you learn what YOU need and then GIVE that to yourself, gladly.
"Little wins of self-care" will add up to bigger changes and choices, and give you momentum and confidence.
As a result, you will look and feel younger, stronger, and energetic—a reflection of your most powerful self—and be on the path to age amazingly.
MASTER YOUR MOTIVATION. Forget “willpower.” Get the deep, juicy self-inspiration that will move you to ACT on what you know—happily. You'll go from "should" to "want." Your language, your thinking, your whole experience will shift—so that healthy living is a joy and privilege instead of a burden or chore.
With this foundation in place, you'll be compelled to nourish your body and apply everything else you learn—with a sense of choice.
You will change your mind so you can change your body and life.
My brand of Conscious Inspiration™ is a breakthrough. Health authorities are failing to inform and inspire people about how we can live joyfully healthy now, and age amazingly later. But I will help you succeed.
GET THE ESSENTIALS.We'll clarify core practices for every essential nourishment area: FUEL your body, MOVE your body, REST your body, DE-STRESS your body, FEED your soul. And make them accessible, doable and even joyful!
This is a streamlined, optimized, hype-free training in what really works and matters most—supported by research and experience.
Nourishment is not just about food but about everything we "feed" ourselves, and we look at the bottom lines for the most impact in each of these areas. Food. Movement. Rest and Sleep. Meditation. Stress. Natural Medicine.
While you will bring your specific goals and aspirations for habits to start or change, I will help you cut to the chase on basics that we ALL benefit from. Some may surprise you! (Eating enough/often enough is one folks usually love...)
GET SMART AND SAVVY.Tune out the non-essential noise and cut through the fog of conflicting headlines and "I heard..." minutiae and distractions.
Myths will be shattered, "favorite food" makeovers will delight you, and you'll get swift label-reading savvy so you're no longer a victim of food/fitness/supplement marketing.
Why is weight irrelevant? What about sugar and fat? What is that unpronounceable ingredient and does it matter? Which exercise is best for basic health vs strength or endurance? What's proven to reduce stress-induced cortisol? Your questions will be answered—and your clarity will simplify this whole area of life.
PUT IT ALL TOGETHER.With my support, you'll create your own signature healthy-living blueprint based on all the essentials you've learned. Put practices, structures, experiments in place to fuel yourself and what you're up to in life.
By now, you'll be giving yourself what you need to be nourished—naturally—for energy, strength, and amazing aging.
This is a systematic approach to building your own path—what it takes to be healthy, fit, and ageless, and LOVE doing it.
If you've ever felt like "I'll have what she's having"...well, that's my deepest wish for you, and you can. Join me! Start fueling the body that's fit for your full life.
If you decide NOURISH U is not right for you in the first 2 weeks, get a full refund.
At any time during the course when you most need it, I'll work with you personally on whatever's hanging you up. You can use this call to kick off your program, or push through a challenging issue whether it's with motivation and mindset—or a how-to regarding food, exercise, stress reduction or any other pillar we're working on. (VALUE $200)
Receive your own copy of Herbal Defense, the best-selling herbal and natural medicine guide/reference manual I co-wrote with Karta Purkh Singh Khalsa, one of the world's foremost herbalists and Ayurveda experts. This book offers a practical introduction to India's healing system Ayurveda (which we'll touch on in the course), resources, recipes, and background on health-building herbs, foods and nutrients. Plus herbal how-tos for the immune system, hormonal issues, energy, digestion, arthritis, allergies, diabetes, and much more.
An Amazon best-seller when it was released, Booklist said of the book: "A comprehensive approach to health through herbs and food. They draw from diverse traditions, including Ayurvedic, Chinese, and Native American, for preventive and therapeutic herbal options for numerous physical, emotional, and additive disorders. Landis excels at detailed explanations in lay terms of herbal research and empirical observation; extensive references and a bibliography provide documentation. Highlights are her discussions of the history of herbal medicine, herbs versus pharmaceuticals, the immune system and how to support it, and recent myths and controversies about herbs."
ONCE AND FOR ALL, you're going to leave behind resolutions, plans and regimens, short-term cleanses, nearsighted "weight loss" obsession, and other extremes that are divorced from LIVING—and instead embark on something truly unlike anything you've tried. Something not only effective but joyful. Lasting. Complete. Changing your mind in a way that really changes your body—and your life.
This is the year you find out what you've been missing in your efforts to get healthy and fit—HAPPILY—and not only stay that way, but keep on getting better! You're going to discover those keys in put them into action.
We'll meet some Thursdays at noon PT and some Saturdays at 11 a.m. PT for a 75-minute live coaching and Q&A.
No worries if you can't make it live! All sessions will be recorded and delivered in our private Facebook group, where you can also chat with and get support from other participants (and me!). And they're yours forever to review.
You'll get 18 group sessions with me (plus your one-on-one during the course) at a teensy fraction of the cost of one-on-one coaching. I'm happy to overdeliver because there is nothing more important to me than people waking up to what's really possible for their health—and acting on it. And the joy I feel when the lights FINALLY go on for you is better than anything in the world to me! Even chocolate! :)
Say yes to YOU.
To your health, your life, your body, your own gifts.
If you decide NOURISH U is not right for you in the first 2 weeks, get a full refund.