'Tis the season...
to be tired and out of shape?
to be tired and out of shape?
It happens every year...
It’s Thanksgiving, and then Christmas. It all seems to go by in a blur of shopping, stress, family, stuffing yourself, and drinking too much.
You “overspend” on others—not only in money but time and energy. You can’t seem to find a moment to move your body, and bedtime gets later and later. Family and friends pressure you to eat and drink their “traditional” treats, even when you’re determined to eat clean.
It just seems like there’s no time or space to maintain (let alone start!) healthy practices—even when you really want to. Exercise? Meditation? Never mind getting enough sleep!
You’re putting yourself last. There’s too much to do…too much to think about.
At some point you say, “Oh, what the hell.” And then you really let things go…
It keeps spiraling downward…till you feel worse and worse…then maybe you catch a bug….which makes it all even harder.
Suddenly, in a flash, it’s the New Year. And you want to get healthy—it’s "fresh start" time, and everyone’s going there—but you feel so far behind, so depleted, bloated, thrashed…
You feel worse than ever...in your body, and about yourself.
Is there a way out of this downward spiral?
YES!
Sure, it can seem like the worst possible time to get healthier.
Everyone’s putting it off…and it’s so easy to follow the herd.
But what if a few simple hacks – plus a bit of structure and expert support – could help you manage temptation . . . lower your stress . . . improve your sleep . . . amp up your energy, vitality and joy . . . so you stay well, and cruise through the holidays with ease?
WHAT IF YOU COULD ARRIVE IN 2018...
AHEAD OF THE GAME?
AHEAD OF THE GAME?
Set yourself up to succeed.
Start BEFORE the holidays hit...to build the mental, emotional, and spiritual muscle to make healthy, power-fueling choices.
Don't wait till your mind, your body and your wallet are depleted. Gift yourself first – you know, "put on your own mask before serving others."
HERE'S WHAT WE'LL FOCUS ON...
The cool thing is, coaching sessions will be driven
by YOUR questions and needs!
But we'll be sure to touch on these key high-level hacks
from the pillars of a good Fuel Foundation:
FOOD - substitutions and favorite holiday treat makeovers—with no one the wiser
MOVEMENT - how to squeeze in the shortest, most efficient workouts at the busiest time
SLEEP - how to tweak your sleep hygiene to get more rest
STRESS - simple practices to soothe your nervous system and awaken yours senses (and keep excess cortisol from causing belly-fat buildup)
PLUS:
HERBS: tips on foods / natural medicines to help you get and stay well in cold and flu season
MINDSET: how to put yourself first without feeling selfish
Ready to make these the healthiest holidays ever?
Join this mini-course and 4 weeks of access/support for just $147($197 after midnight, Nov 13.)
IT STARTS THURSDAY, NOVEMBER 16.
KICK OFF YOUR HEALTHY HOLIDAY SEASON NOW!
PROGRAM DATES
FOUR 75-MINUTE GROUP COACHING SESSIONS!
THUR, November 16 - 5 p.m. PT
SUN, November 19 - 10 a.m. PT
THUR, November 30 - 5 p.m. PT
SUN, December 3 - 10 a.m. PT
PLUS: Special NEW YEAR Integration/Followup!
THUR, JAN 4 - 5 p.m. ET
All live on Zoom • ALL SESSIONS RECORDED
Get your own Qs answered • Learn from others' Qs
Write in your Q on Facebook if you can't be at a session!
PRIVATE FACEBOOK GROUP INCLUDED
for connecting, sharing, asking questions, + extra content
so this community can support you all through the holidays!
We're kicking off on November 16.Join us to prepare yourself for performance AND pleasure—
the rest of this year and BEYOND!
the rest of this year and BEYOND!
Only $147(after Nov 13, $197)
DO IT DIFFERENTLY THIS YEAR. MAKE THIS THE YEAR.
Don't lose so much ground that health in 2018 seems hopeless.
Turn the holidays from a depleting disaster into a pre-new-year kickstart!
"Robyn helped me have the body that best supports me, without feeling restricted and instead feeling empowered and free."
"By connecting with and owning my own beautiful vision for my life, and then bringing that with me to every choice I make, it becomes natural and easy to make healthy choices that nourish me, and to do so with joy.”
Holly Baker
Publisher, Natural Awakenings Magazine
“Robyn deflated all of the arguments, resistance and emotional issues about ‘healthy eating’ that kept me from fully committing myself to it."
"Nothing—even after 14 years of being a fitness instructor myself—reached me like the clarity, authenticity, and completeness of this approach."
Susan Bennett
Edmonds, WA
"Above all, what you delivered was freedom and choice; I could feel myself relaxing about the whole thing."
"You have an extraordinary ability to illustrate complex concepts without being either condescending or confusing. I’ve never seen nutrition presented in such an original way. It’s the right combination of everything. I’m fueling my body!”
Dr. Kaaren Nichols, M.D.
Founder, Seattle Medical & Wellness Clinic
Start off this holiday season right—
in full charge of your self-care,
your well-being, and your energy.
in full charge of your self-care,
your well-being, and your energy.
Gift yourself first..before you give too much of yourself to everything and everyone else this season.
(Plus, there's no greater present to you and those around you than your
energetic, vital presence.)
So DON'T wait till January and crawl into 2018 depleted, bloated and bummed.
Cruise into the new year at least having maintained—if not improved—your health / fitness! With my support and expertise, you CAN do it!
NOTE: This is not the time to try to change everything, or make some dramatic wholesale shift—you CAN work on that early next year! (Although...you might be surprised at just how far the right blend of science, spirit and common sense can get you, even in a few weeks!)
But it IS a great time to sustain, maintain, and even get a little head start.
It’s not trying to tackle the whole enchilada at the holidays, but set yourself up to have a healthy season AND be primed for your next steps—whatever you choose them to be—come January and beyond.
Put simply, it’s a chance to feel GOOD, not bad, this New Year's Day.
My Program Guarantee
This container of support—with coaching and "just-in-time" bites of content tailored to the season—will help you "hack" your holidays, so you're energized to go further with your fitness come the new year! If you attend all the coaching-training sessions and don't love the value you received...then come New Year's Day, just let me know and you'll receive a full refund.
