Sail Through the Season Strongand Get a Healthy Head Start on 2018
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It’s Thanksgiving, and then Christmas. It all seems to go by in a blur of shopping, stress, family, stuffing yourself, and drinking too much.
You “overspend” on others—not only in money but time and energy. You can’t seem to find a moment to move your body, and bedtime gets later and later. Family and friends pressure you to eat and drink their “traditional” treats, even when you’re determined to eat clean.
It just seems like there’s no time or space to maintain (let alone start!) healthy practices—even when you really want to. Exercise? Meditation? Never mind getting enough sleep!
You’re putting yourself last. There’s too much to do…too much to think about.
At some point you say, “Oh, what the hell.” And then you really let things go…
It keeps spiraling downward…till you feel worse and worse…then maybe you catch a bug….which makes it all even harder.
Suddenly, in a flash, it’s the New Year. And you want to get healthy—it’s "fresh start" time, and everyone’s going there—but you feel so far behind, so depleted, bloated, thrashed…
You feel worse than ever...in your body, and about yourself.
Sure, it can seem like the worst possible time to get healthier. Everyone’s putting it off…and it’s so easy to follow the herd.
But what if a few simple hacks – plus a bit of structure and expert support – could help you manage temptation . . . lower your stress . . . improve your sleep . . . amp up your energy, vitality and joy . . . so you stay well, and cruise through the holidays with ease?
I'm a "Joyful Nourishment Instigator" (AKA health coach and fitness trainer) and bestselling author. I bring 25 happy years of experience to my passion and specialty: teaching and inspiring people to LOVE healthy choices, for strong lean resilient bodies.
And, I've created a four-week pre-holiday fitness-boosting EXPERIENCE with just-in-time tips, tools, structure, and support...
TAP YOUR POWER to manage holiday stresses and temptations without feeling deprived. And sail into the New Year energized and well and ready to rock it – instead of exhausted, trashed, and overfat.
IMAGINE IF YOU COULD:
be super-knowledgeable about how to navigate the trickiest holiday pitfalls
make the choices you really want — without missing out (or insulting anyone!)
get traction on essential, max-impact self-care strategies you can fit into busy days
Imagine having an experienced and masterful coach "on the case," at the ready, providing perfectly timed morsels of information to make this happen?
It’s your access to 5 informative and inspiring sessions with a top coach to get a totally doable head start on next year. Learning how to enjoy the holiday season without burning yourself out, or beating yourself up,
No overload. No unreasonable expectations. Just enough at the right time. Nourishment when you really need it.
We'll cover "healthy hacks” for moving your body at busy times, optimizing rest, and making better food/drink/rest choices during a frenetic season filled with healthy-living landmines.
You'll get a quick infusion straight from my powerful approach called Conscious Inspiration™, which goes WAY beyond "willpower" to connect your deepest desires to your everyday choices. This unique perspective will help you make good choices not just at the holidays, but all year long. (This is a bonus workshop!)
Start BEFORE the holidays hit...to build the mental, emotional, and spiritual muscle to make healthy, power-fueling choices.
Don't wait till your mind, your body and your wallet are depleted. Gift yourself first – you know, "put on your own mask before serving others."
HERE'S WHAT WE'LL FOCUS ON...
The cool thing is, coaching sessions will be driven by YOUR questions and needs! But we'll be sure to touch on these key high-level hacks from the pillars of a good Fuel Foundation:
FOOD - substitutions and favorite holiday treat makeovers—with no one the wiser
MOVEMENT - how to squeeze in the shortest, most efficient workouts at the busiest time
SLEEP - how to tweak your sleep hygiene to get more rest
STRESS - simple practices to soothe your nervous system and awaken yours senses (and keep excess cortisol from causing belly-fat buildup)
HERBS: tips on foods / natural medicines to help you get and stay well in cold and flu season
MINDSET: how to put yourself first without feeling selfish
Just enough content to hit the high points of holiday health without overwhelm...+ laser-coaching of YOUR situations to get YOUR top questions answered.
(With 25 years of training, study, learning and living this happy healthy life, there's not much I can't help you improve or problem-solve!)
If you've been wanting to experience the unique brand of transformation and nourishment my approach provides, this is a one-time opportunity to get some of that wisdom, support, and training...
....at a time of year when you REALLY need extra structure and a "tight container" to keep yourself well.
I'm offering this program for a fraction of the normal cost of either private coaching or my regular group courses. It's a way of giving back...sharing a wealth of support, inspiration and information I know can make your holidays healthier and happier.
ONLY $147 THROUGH NOVEMBER 13—THEN $197
(NOTE: Current clients receive the program at no charge, including anyone who enrolls in private coaching from now through the November 16 start.)
IT STARTS THURSDAY, NOVEMBER 16.
KICK OFF YOUR HEALTHY HOLIDAY SEASON NOW!
FOUR 75-MINUTE GROUP COACHING SESSIONS!THUR, November 16 - 5 p.m. PTSUN, November 19 - 10 a.m. PTTHUR, November 30 - 5 p.m. PTSUN, December 3 - 10 a.m. PT
PLUS: Special NEW YEAR Integration/Followup!THUR, JAN 4 - 5 p.m. ET
All live on Zoom • ALL SESSIONS RECORDEDGet your own Qs answered • Learn from others' Qs
Write in your Q on Facebook if you can't be at a session!
PRIVATE FACEBOOK GROUP INCLUDEDfor connecting, sharing, asking questions, + extra content so this community can support you all through the holidays!
DO IT DIFFERENTLY THIS YEAR. MAKE THIS THE YEAR.
Don't lose so much ground that health in 2018 seems hopeless.
Turn the holidays from a depleting disaster into a pre-new-year kickstart!
"Robyn helped me have the body that best supports me, without feeling restricted and instead feeling empowered and free."
"By connecting with and owning my own beautiful vision for my life, and then bringing that with me to every choice I make, it becomes natural and easy to make healthy choices that nourish me, and to do so with joy.”
Publisher, Natural Awakenings Magazine
“Robyn deflated all of the arguments, resistance and emotional issues about ‘healthy eating’ that kept me from fully committing myself to it."
"Nothing—even after 14 years of being a fitness instructor myself—reached me like the clarity, authenticity, and completeness of this approach."
"Above all, what you delivered was freedom and choice; I could feel myself relaxing about the whole thing."
"You have an extraordinary ability to illustrate complex concepts without being either condescending or confusing. I’ve never seen nutrition presented in such an original way. It’s the right combination of everything. I’m fueling my body!”
Dr. Kaaren Nichols, M.D.
Founder, Seattle Medical & Wellness Clinic
BECAUSE NEITHER EXTREME IS REAL LIFE.
And treating January like the savior of November-December isn’t going to change your life either. There is no “magic eraser” for two months of trashing yourself.
Gift yourself first..before you give too much of yourself to everything and everyone else this season.
(Plus, there's no greater present to you and those around you than your energetic, vital presence.)
So DON'T wait till January and crawl into 2018 depleted, bloated and bummed.
Cruise into the new year at least having maintained—if not improved—your health / fitness! With my support and expertise, you CAN do it!
NOTE: This is not the time to try to change everything, or make some dramatic wholesale shift—you CAN work on that early next year! (Although...you might be surprised at just how far the right blend of science, spirit and common sense can get you, even in a few weeks!)
But it IS a great time to sustain, maintain, and even get a little head start.
It’s not trying to tackle the whole enchilada at the holidays, but set yourself up to have a healthy season AND be primed for your next steps—whatever you choose them to be—come January and beyond.
Put simply, it’s a chance to feel GOOD, not bad, this New Year's Day.
This container of support—with coaching and "just-in-time" bites of content tailored to the season—will help you "hack" your holidays, so you're energized to go further with your fitness come the new year! If you attend all the coaching-training sessions and don't love the value you received...then come New Year's Day, just let me know and you'll receive a full refund.
Robyn is an ACE-certified fitness trainer, health coach, bestselling author, herbalist, Reiki practitioner, and "Joyful Nourishment Instigator." A one-woman mind-body transformer, she helps smart, successful (but tired and out-of-shape) people to fuel themselves with joy, clarity, and a sense of choice. She brings a wealth of wisdom, experience, and practice to creating a wholly nourished life (not a clichéd "lifestyle").
Robyn synthesizes decades of study and research to deliver only the best and most practical information—and connects it with her unique Conscious Inspiration™ process that radically transcends the need for "willpower." She expertly blends the practical and spiritual aspects of healthy living. (Because one without the other never lasts.) Her intelligent, hype-free approach eliminates focus on irrelevant “weight,” or “magic bullet solutions," and dispenses with what she calls "diet thinking." She helps clients and students naturally integrate food, exercise, rest, meditation and traditional healing...to get the body that's fit for their dreams.
With a combined 200,000 copies in print, Robyn's books have been published in five languages. Along with nationally-published articles, media appearances, and three energetic decades of walking her talk, Robyn has helped thousands of people overcome confusion, overwhelm, and resistance to healthy living. She embodies and advocates a radically vibrant vision of "wisening." She is committed to dissolving destructive myths about health and fitness, and advancing precise, conscious, uplifting language that serves our highest health potential.