Sick of being tired, out of shape, and confused about it all? YOU'RE IN THE RIGHT PLACE.Stop struggling with “weight loss plans,” “regimens” and "body hacking" that can never get you what you want, will only keep you stuck and actually make it all worse and harder.
In just 9 weeks, get informed, transformed, and UNSTOPPABLE in your self-care.BANISH confusion, overwhelm and resistance about healthy choices.DISCOVER joy on the path to peak performance, optimal health, and ageless well-being—with a unique fusion of info and inspiration that cuts through crap, melts objections,and creates a high-energy life that comes naturally!
Are you tired of wondering why you don't take care of yourself, even though you need energy and health for what you're up to?
Sick of struggling to make sense of endless, conflicting health headlines...and a maze of fitness sound-bites?
Weary of fighting with yourself to do what you think you "should" for your body?
SO done with living in dread of aging and disease?
Do you yearn to FINALLY do something different than the same old diets, regimens, cleanses and boot camps that never really change anything...year after tired year?Do you want to look and feel AMAZING as you approach every decade?
Be confident about what to do for your body—and actually DO it?
And most of all, LOVE doing it?
Do you want this to be the year you actually change your body, your living, your life? And learn to love it, not fight with it?
YOU REALLY, REALLY CAN.
That's what I've achieved, and I've helped thousands of others get there too. And I SO want to share this joy, peace, energy and clarity with you.
You CAN happily fuel your precious body and life, in the most essential ways—for your strongest, leanest, healthiest body....now and into every decade.
You CAN leap the gap between your current energy and your highest vision.
You CAN be energized and nourished to give your fullest to life. And face aging fearlessly.
And when you do, you'll be among the elite, rare 8% of people who actually accomplish their health and fitness goals in a given year.
Even better, it'll be for LIFE, not just this year! You'll have what you need to keep building on and deepening those results—that body, that energy—every year, year after year.
Imagine choosing exactly what your body needs — every time —
Can you imagine the difference it would make if you felt clear, confident, happy, and at peace about what's healthy and nourishing?
If you not only felt smart and savvy about what to do—but WANTED to do it?
How much physical and psychic energy would this free you up to live your life and give your gifts?
Imagine if you could step decisively and joyfully into healthy practices for life.
Imagine you're unstoppable in your self-care—the stuff you can actually discern is truly good for you.
Every day (or almost!) you feed and nurture the healthy body that suits the life you're here to live.
And the result is a body that’s fit and fueled for everything you want to do today—AND into your long life. A body that powers your purpose.
It's totally within reach.
I love to eat and move and care for myself. I cherish myself—and treat myself accordingly. I'm clear about what to do, AND I enjoy it. As a result, my body performs at peak for everything I'm up to in life. And I want to share that ease with YOU.
But I also know what it's like to feel lousy in your body, and confused about how to fix it...
I was the fat kid for my whole childhood, teased mercilessly and picked last for every team (which left me afraid of sports for my first 20 years). By the time I was in high school, like many girls I'd mindlessly dieted my way to "thin," but that didn't mean healthy. I still had no clue how to eat or otherwise care for myself.
In my early 20s, I was plagued with assorted nagging chronic health conditions from bladder infections to sinus infections to food allergies to thyroid issues and PMS. (Chronic dieting, and alternating couch-surfing with binge-exercising, didn't help.)
At 25, when I trained for months for a marathon and ended up fatter, I'd finally had enough. I hit up some college-level physiology and nutrition textbooks. And I looked up and said...
I'm natural-born explainer, and someone who likes to share good news and spread the wealth (plus, people wanted to know what I was doing, because I got super lean and healthy—and stayed that way).
So BodyFueling was born. I started teaching workshops. Word spread. I taught at companies, schools, leadership programs. And then I wrote a book (which became a surprise bestseller in the 1990s).
Then I started learning about natural medicine, apprenticed with an herbalist who helped me heal all those chronic nagging conditions—and wrote a book (with him) about that.
I began to see my health and life as inseparable, and as no greater priority. With an experience of complete choice, I sought to nourish myself in the cleanest, healthiest way possible. I put self-care first, so that I could assist others. I WANTED to do the healthiest things—to have the body and energy that let me live and give my best.
I had made a shift—and since then, I've helped many others make it too. I wasn’t on any kind of “plan,” I just discerned what works and lived accordingly—driven by what I MOST wanted. I made choices that reflected my values. I fueled my passions and my purpose—something that anyone who's "up to something" needs to do, too.
And it showed. By the time I was 40, everyone I met still thought I was 25, and as I aged into my 40s, people still thought I was in my 30s. And at 50? Same!
MUCH more important than appearance, though, I felt that young. I had (and have!) abundant energy, and my health is radiant and vibant in a way that really shows. I look it and I feel it.
Best of all, I'm joyful. I have an ease with this whole area of life that few people seem to. In a world where this is as rare as the dodo, I have a relationship to food, fitness, and overall self-care that is happy, clear, and powerful.
AND I'VE HAD THIS FOR 25 YEARS. I'm sure you can see why I want to share it.
A healthy body and life can be SO much easier and more effective—and more fun!—than it is for most people.
I see SO many people suffering in the same ways they were two decades ago when I started. And worse! In spite of a mega-explosion of information, more people than ever are still confused, overwhelmed, jaded, discouraged.
Most people are still not feeling and looking like they want to. Chances are you're needlessly fearing and dreading disease, or aging—unaware of the immense power you hold, if only you have the right keys.
You're still talked down to by health authorities, and bamboozled by marketing. You’re still “dieting” and focused on “weight.” Looking for the next "magic bullet" that will solve it all, grabbing at random hacks instead of doing what really matters. Or just drowning in an overwhelming sea of information.
And for all that struggle and effort, you probably still don't have the body you want—or that you NEED—to be the person you want to be in your work and in life.
It pains me to see so much suffering, when I know there is so much joy, deliciousness, beauty and fun to be had in caring for our precious bodies. We can ace our odds for a long, full, healthy life...with energy and pleasure ...NOW.
And we can have the stamina and strength we need to give our gifts to a world that needs us.
IT DOESN'T HAVE TO BE A CHORE. IT CAN BE A HAPPY CHOICE.
THAT'S WHY I CREATED
NOURISH U: THE JOYFUL SELF-CARE SUCCESS SYSTEM.
NOURISH U is my unique group coaching/training to help you recharge your energy, trim the fat, and "flip the inspiration switch" forever.
This journey takes you through nine weeks of thought-provoking, eye-opening and empowering training, plus superb materials and tools. Through the journey, you'll learn and integrate the very best of food, movement, rest, and un-stressing—what I call the Four Pillars of Nourishment. You'll slice thru info-overload to the bottom lines of what really matters and what really works—underpinned by a powerhouse inspirational process that takes "motivation" to a whole new level.
This process will move you from the keys for motivation mastery to the essential pillars of fueling your body and life.You'll not only get clear about what to do, but an utterly different way to THINK and SEE. And that will make all the difference.
You will learn and decisively embrace core healthy practices for life—and become unstoppable in GIVING to yourself the essentials, to nourish the healthy body that will power your dreams.
In just two months, healthy living will come alive—and become your way. No longer an abstract concept or chore, but a natural practice that’s fired by deep clarity and purpose.
So you can be energized and "charged" to give YOUR gifts.
You'll dissolve your confusion, overwhelm and resistance to healthy choices.
You'll forget about your meaningless "weight" and start fueling your LIFE.
You'll learn how to weed out health-headline "noise," discern what's optimal from what's extraneous, and take full decisive charge of your own health.
You'll build your own "nourishment blueprint"—YOUR path to strong, lean, and energized.
You'll begin to treasure, honor, and value yourself and body so thoroughly that you'll happily CHOOSE to nourish yourself—without compromise.
This is not a "plan. "This is the "anti-plan." No diets, no regimens, nothing to go “on” or “off.” No hype, no gimmicks.
Just living life well. Making super-motivated smart choices, moment to moment. Fueling what matters. For double or triple the energy, and a resilient body that powers your purpose.
NOURISH U is the fusion of science, spirit and common sense you need to make NOW (and every decade to come) strong, healthy, and vibrant. And have the body that's fit for your biggest, boldest life.
Over 9 weeks of weekly modules (which you can move through at your own pace, but we suggest one module per week) you'll advance through these four basic steps that will include all you need to create a total self-care practice you LOVE and DO.
You'll SEED your powerful inspiration, focus on what you NEED, WEED out the noise, and FEED what matters to you.
You'll get a streamlined blend of knowledge and inspiration—essential wisdom without the fluff and myths!
Practices, exercises, and bite-sized steps will move you forward fast so you feel the difference right away—as you learn what YOU need and then GIVE that to yourself, gladly.
"Little wins of self-care" will add up to bigger changes and choices, and give you momentum and confidence.
As a result, you will look and feel younger, stronger, and energetic—a reflection of your most powerful self—and be on the path to age amazingly.
MASTER YOUR MOTIVATION. Forget “willpower.” Get the deep, juicy self-inspiration that will move you to ACT on what you know—happily. You'll go from "should" to "want." Your language, your thinking, your whole experience will shift—so that healthy living is a joy and privilege instead of a burden or chore.
With this foundation in place, you'll be compelled to nourish your body and apply everything else you learn—with a sense of choice.
You will change your mind so you can change your body and life.
My brand of Conscious Inspiration™ is a breakthrough. Health authorities are failing to inform and inspire people about how we can live joyfully healthy now, and age amazingly later. But I will help you succeed.
GET THE ESSENTIALS.We'll clarify core practices for every essential nourishment area: FUEL your body, MOVE your body, REST your body, DE-STRESS your body, FEED your soul. And make them accessible, doable and even joyful!
This is a streamlined, optimized, hype-free training in what really works and matters most—supported by research and experience.
Nourishment is not just about food but about everything we "feed" ourselves, and we look at the bottom lines for the most impact in each of these areas. Food. Movement. Rest and Sleep. Meditation/De-Stress. Natural Medicine.
While you will bring your specific goals and aspirations for habits to start or change, I will help you cut to the chase on basics that we ALL benefit from. Some may surprise you! (Eating enough/often enough is one folks usually love...)
GET SMART AND SAVVY.Tune out the non-essential noise and cut through the fog of conflicting headlines and "I heard..." minutiae and distractions.
Myths will be shattered, "favorite food" makeovers will delight you, and you'll get swift label-reading savvy so you're no longer a victim of food/fitness/supplement marketing.
Why is weight irrelevant? What about sugar and fat? What is that unpronounceable ingredient and does it matter? Which exercise is best for basic health vs strength or endurance? What's proven to reduce stress-induced cortisol? Your questions will be answered—and your clarity will simplify this whole area of life.
PUT IT ALL TOGETHER.With my support, you'll create your own signature healthy-living blueprint based on all the essentials you've learned. Put practices, structures, experiments in place to fuel yourself and what you're up to in life.
By now, you'll be giving yourself what you need to be nourished—naturally—for energy, strength, and amazing aging.
This is a systematic approach to building your own path—what it takes to be healthy, fit, and ageless, and LOVE doing it.
ONCE AND FOR ALL, leave behind tired old resolutions, plans, and regimens, short-term cleanses, nearsighted "weight loss" obsession, and other extremes that are divorced from LIVING—and instead embark on something truly unlike anything you've tried.
Something not only effective but joyful. Lasting. Complete.
Changing your mind in a way that really changes your body—and your life.
GIVING TUESDAY/GREEN FRIDAY SPECIAL9-SESSION SELF-PACED COURSE + 90-MINUTE PRIVATE COACHING SESSIONLIMITED TIME ONLY $197
This CAN be the year you find out what you've been missing in your efforts to get healthy and fit—HAPPILY. Light up your energy, metabolism and motivation. Create a whole LIFE that works for your body and energy...to look and feel great and stack all the odds in your favor against disease.
“Robyn helped me have the body that best supports me, without feeling restricted and instead feeling empowered and free. By connecting with and owning my own beautiful vision for my life, and then bringing that with me to every choice I make, it becomes natural and easy to make healthy choices that nourish me, and to do so with joy.”
Publisher/Owner, Natural Awakenings MagazineTucson, AZ
“Fueling my body has freed me from the battle of the scale. I am eating more today than I ever have before, and the result is that I feel great and have all the energy I need.”
R.M. HESLINFormer Vice President, Aetna Health Plans
“People don’t recognize me on the street. My bodyfat has dropped many percentage points. I’m wide awake at 6:30 a.m. I don’t think about eating anything junky any more. I’ve gotten to where it’s kind of taken over, you know what I mean? It’s part of me. And I love it.”
BILL K.Seattle, WA
“These are basic distinctions that are common sense, but somehow we never got them. If someone had told me this stuff when I was 10, in the way you did, it would’ve saved me a lot of trouble. If you could guarantee this kind of delivery in schools, it’s exactly what’s needed.”
GEORGIA S.Irvine, CA
“Robyn deflated all of the arguments, resistance and emotional issues about ‘healthy eating’ that kept me from fully committing myself to it. Nothing—even after 14 years of being a fitness instructor myself—reached me like the clarity, authenticity, and completeness of this approach. Before, food issues took up a lot of space and energy, and I got no results. Robyn totally reversed that: food is not a concern, and I have a whole lot of results. Losing 14 pounds of fat in the last two years is almost irrelevant compared to the emotional freedom and practical ease of nourishing my body.”
SUSAN BENNETTTeacher, Edmonds, WA
“I never knew I could view my body and health this way, as something to be nurtured and taken care of. I’ve been cooking great meals. My wife and I have also begun walking regularly.”
“Am I getting leaner? Yes. Do I feel better? You bet. But this is the best part: an old friend called me a few weeks after the course. We’ve always had this running dialogue about our bodies. He asked, ‘How’s that 15 pounds?’ And I said ‘what 15 pounds?’ He said, ‘You know, your 15 pounds you always struggle with.’ I didn’t know what he was talking about for a minute. I started laughing. I realized what this really is about.”
DIXON de LEÑACEO, Integral Partnerships
“This course changed my energy and my life. I didn’t really know what eating well meant. I was starving myself and had no idea. I no longer assume that as I get older, I must get fatter. I realize that I love my body and I love to take care of it. Also, eating before running altered my training—I couldn’t believe the difference."
PEG M.Physical Therapist, CA
“A small investment that will make a huge difference for the rest of my life. I saw that a shift in my eating could be easy, and now it’s becoming fun. I can tell I’m losing fat, and that’s not even what I intended. I used to always be hungry, and I’m not any more. It’s the best.”
DAWN M.Sequim, WA
“You have an extraordinary ability to illustrate complex concepts without being either condescending or confusing. Above all, what you delivered was freedom and choice; I could feel myself relaxing about the whole thing. I’ve never seen nutrition presented in such an original way. It’s the right combination of everything. I’m fueling my body!”
DR. KAAREN NICHOLS, M.D.Founder, Seattle Medical and Wellness ClinicSeattle, WA
“It’s great to be listening to my body. I absolutely won’t go three hours without eating any more. I actually got off the freeway halfway to a meeting and bought food because it was time for my snack. I keep food by the bed so I’ll eat before I run in the morning. So I don’t have those big dips anymore where I feel absolutely awful. And even though I came to the course resistant to giving up sugar, I’ve stopped eating refined sugar. I was seriously addicted to sugar, so breaking that is a real accomplishment. When I do eat something rich, I choose it and I enjoy it. There’s a lot of new food in the house. It’s pretty much a part of the way we eat now. You should teach this to athletes—I never learned all this stuff. It used to be pretty hit or miss.”
GINNY GILDERTwo-Time Olympian, Silver Medalist, U.S. Olympic Rowing TeamCo-owner of WNBA's SeattleStorm
“It’s taken all the pieces that were floating out there and put them together. I’m an educated person, I have all kind of degrees—but I had no idea how my body works. I’d go to step aerobics without eating and think I was tired and nauseous from the heat."
Karen J.Alexandria, VA
“Years and years have passed since I read your books. Over all that time, I’ve bought them and re-bought them and kept giving my copies away to friends more times than I can count. Nearly two decades have passed, and nutritional philosophies have changed so many times, but I always keep coming back to your wisdom all these years later. There’s never been a message quite like yours... It’s clear that you walk the walk, and that you come from a place of true contentment and peace. You’ve never pushed strict rules to follow or guidelines to adhere to. There were no expectations of perfection. While all the information out there really revolves around the 'shoulds' and 'shouldn’ts'… yours is a message that is so much bigger than that: about fueling our precious bodies with delicious, real food. With love and care. Living our lives in alignment with what makes us feel our best, inside and out. What a gift."
HILARY DETWILERVancouver Island, BC
Say yes to YOU.
To your health, your life, your body, your own gifts.It's your time.